Metabolic Zone Training

The ultimate fat loss experience, designed to provide an absolutely individualized program for all our members.

METABOLIC ZONE TRAINING – Designed to provide an absolutely individualized program for our Essentials and Customized Members. The work to rest periods is specific to you based on your heart rate and recovery. With the use of our Polar heart rate monitors, our members can truly experience a superior interval training effect that will provide the ultimate fat loss experience!

Research and results have proven over and over again that intensity is the key to superior fat loss, training with a heart rate monitor guarantees that not only you will be training at the most effective intensity, but also that you will see and feel your fitness improve each week in real time action.

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