Classes

Do you go to the gym and do the same routine every time or take the same spinning class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?

Your body is probably so used to what you are doing that it hasn’t changed in months. The definition of insanity is to do the same thing over and over and expect a different result – STOP THE INSANITY!

Ask yourself, “Are you getting the results you want from your exercise routine?”

If the answer is no, or if you’re just plain bored, Fit-2-The-Core has the solution for you!
Are you ready for something different? Leave it to Fit-2-The-Core to be on the cutting edge and bring the hottest fitness craze in North America to Concord. Fit-2-The-Core is excited to offer Group Fitness Coaching. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights, while others do cardio or aerobics – somewhere in between is our group fitness coaching. Now you get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve, and you will burn calories and watch your body change.

Group fitness coaching, with certified instructors, uses scientifically designed programs and tools including the TRX, kettlebells, ropes, medicine balls, and other fun, different equipment. This type of training is a great ways to shake things up and gives you a full body workout, burns a ton of calories, and gets your metabolism going.

There is absolutely no way to describe this workout without inviting you to try it.

Complete Strength

COMPLETE-STRENGTH

Our #1 Priority at Fit-2-The-Core is to burn calories and build Lean muscle. Complete Strength group classes are structured to take a full body strength workout.

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Metabolic Zone Training

COMPLETE-STRENGTH

The ultimate fat loss experience, designed to provide an absolutely individualized program for all our members

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Metabolic Cardio

metabolic

At Fit-2-The-Core you wont see rows of cardio equipment like at most gyms. We use a fun and more effective way to do cardio

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