Realistic, Effective, and Sustainable Real Life Strategies

Fitness in the context of real human life is just like the rest of life.

We’re all just doing the best we can in challenging, complicated circumstances.

We are all living messy, imperfect lives. We are all human.

If we can just keep moving forward, no matter what happens, no pause buttons, no do-overs, we win the game.

Here are a few strategies for getting out of the pause-button mentality and into a more realistic, effective, sustainable way of thinking.

1. Try the dial method.

Think of your fitness like a dial that goes from 1 – 10.

If you were to dial it up to “10”…

What would your workouts look like?

What would your nutrition look like?

What other actions/habits would you practice in that scenario?

If you were to dial it down to “1”…

What would your workouts look like?

What would your nutrition look like?

What other actions/habits would you practice in that scenario?

Giving thought to your life right now, where is your dial set?

Would you like to make any adjustments?

Could you move the dial up a channel, or even half a channel?

If so, what would that look like?

On the other hand…

Should you move the dial down a channel so you can stick with health and fitness even during a difficult time?

2. Aim for a little bit better.

An all-or-nothing approach usually doesn’t get us “all”. It usually gets us “nothing”.

You know what actually works?

Small improvements done consistently over time work — we have proof in the nearly 100,000 clients that have been helped through Precision Nutrition Coaching method.

You might be trying to make a meal out of hospital cafeteria food, or gas station food, or airplane food. You might be spending hours awake with a newborn in the middle of the night, or stuck in yet another full-day meeting.

These aren’t ideal scenarios, but they’re not necessarily hopeless either.

Look around. Get creative. See if you can find some small — maybe minuscule — improvements.

3. Anticipate, strategize and plan.

Since we already know that stuff is going to go wrong, the best thing we can do is anticipate and make plans for how to deal when they do.

A simple way to do this is by answering two questions:

What’s likely to get in the way of what I hope to accomplish?

What is something I can do today to help me keep going when I face those obstacles?

For some people, that might be a Sunday ritual where they prep food for the week so they won’t be scrambling for healthy meals on busy weeknights. For others, it might mean having a healthy meal-delivery service on speed dial.

Don’t be surprised and dismayed when things go haywire. They will at some point. Just arm yourself with the best tools and strategies so you can stay in the game when you’re thrown a curveball.

TR

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